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	<title>Comments on: Onward and upward!</title>
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	<link>http://fitarella.com/2010/01/onward-and-upward/</link>
	<description>Choose. Practice. Realize.</description>
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		<title>By: NaturallyJanet</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3783</link>
		<dc:creator>NaturallyJanet</dc:creator>
		<pubDate>Sat, 23 Jan 2010 02:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3783</guid>
		<description>You were open to trying something new, that&#039;s what matters!  I&#039;m a vegetarian and trying vegan raw twice a week was tough for me!!!!
.-= NaturallyJanet´s last blog ..&lt;a href=&quot;http://naturallyjanet.wordpress.com/2010/01/18/minimalist-janet/&quot; rel=&quot;nofollow&quot;&gt;Minimalist Janet&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You were open to trying something new, that&#8217;s what matters!  I&#8217;m a vegetarian and trying vegan raw twice a week was tough for me!!!!<br />
.-= NaturallyJanet´s last blog ..<a href="http://naturallyjanet.wordpress.com/2010/01/18/minimalist-janet/" rel="nofollow">Minimalist Janet</a> =-.</p>
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		<title>By: Coach Chim</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3782</link>
		<dc:creator>Coach Chim</dc:creator>
		<pubDate>Fri, 22 Jan 2010 06:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3782</guid>
		<description>;)</description>
		<content:encoded><![CDATA[<p> <img src='http://fitarella.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Meg</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3781</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Thu, 21 Jan 2010 21:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3781</guid>
		<description>Man I could never do the Vegan/raw food thing. I give you major props for lasting as long as you did with it!</description>
		<content:encoded><![CDATA[<p>Man I could never do the Vegan/raw food thing. I give you major props for lasting as long as you did with it!</p>
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		<title>By: Sagan</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3780</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Thu, 21 Jan 2010 15:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3780</guid>
		<description>&quot;Who says I have to go balls to the wall all the time?&quot; Hells yes! You have to do what&#039;s right for YOU. And it&#039;s wonderful when we figure those things out via experimentation.

With my own raw food challenge, I&#039;m sticking with it the whole 31 days, but I&#039;ve been lucky because I haven&#039;t had to do any traveling etc (which was a big part of the reason why I decided to do this challenge in January). But I won&#039;t be continuing it past January, either. The raw food diet just isn&#039;t for me.
.-= Sagan´s last blog ..&lt;a href=&quot;http://www.livingintherealworld.net/healthy/?p=1637&quot; rel=&quot;nofollow&quot;&gt;Day 21 of the Raw Food Challenge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>&#8220;Who says I have to go balls to the wall all the time?&#8221; Hells yes! You have to do what&#8217;s right for YOU. And it&#8217;s wonderful when we figure those things out via experimentation.</p>
<p>With my own raw food challenge, I&#8217;m sticking with it the whole 31 days, but I&#8217;ve been lucky because I haven&#8217;t had to do any traveling etc (which was a big part of the reason why I decided to do this challenge in January). But I won&#8217;t be continuing it past January, either. The raw food diet just isn&#8217;t for me.<br />
.-= Sagan´s last blog ..<a href="http://www.livingintherealworld.net/healthy/?p=1637" rel="nofollow">Day 21 of the Raw Food Challenge</a> =-.</p>
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		<title>By: BK</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3778</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Tue, 19 Jan 2010 17:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3778</guid>
		<description>On 2 the next one!!!! Girl LOVE THIS POST!!! wooohooo brutally honest and that&#039;s how it should be!!!   I love trying new things too and while the rawness in its entirety wasn&#039;t for me.. it opened my eyes to a new way of eating and I&#039;ve incorporated more RAW meals into my diet..
.-= BK´s last blog ..&lt;a href=&quot;http://fitlounge.wordpress.com/2010/01/19/the-beat-goes-on/&quot; rel=&quot;nofollow&quot;&gt;The Beat Goes On&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>On 2 the next one!!!! Girl LOVE THIS POST!!! wooohooo brutally honest and that&#8217;s how it should be!!!   I love trying new things too and while the rawness in its entirety wasn&#8217;t for me.. it opened my eyes to a new way of eating and I&#8217;ve incorporated more RAW meals into my diet..<br />
.-= BK´s last blog ..<a href="http://fitlounge.wordpress.com/2010/01/19/the-beat-goes-on/" rel="nofollow">The Beat Goes On</a> =-.</p>
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		<title>By: sian-girlgetstrong</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3777</link>
		<dc:creator>sian-girlgetstrong</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitarella.com/?p=972#comment-3777</guid>
		<description>I am like you....I can&#039;t go without coffee....well, ,I guess I could but it is a joy of mine in the morning!  Good job on doing it for this long...LOVE your blog..I look fwd to the new challenges of 2010!
.-= sian-girlgetstrong´s last blog ..&lt;a href=&quot;http://girlgetstrong.com/2010/01/18/melanie-takes-on-genuine-healths-21-day-ph-challenge/&quot; rel=&quot;nofollow&quot;&gt;Melanie Takes On Genuine Health’s 21 Day pH Challenge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am like you&#8230;.I can&#8217;t go without coffee&#8230;.well, ,I guess I could but it is a joy of mine in the morning!  Good job on doing it for this long&#8230;LOVE your blog..I look fwd to the new challenges of 2010!<br />
.-= sian-girlgetstrong´s last blog ..<a href="http://girlgetstrong.com/2010/01/18/melanie-takes-on-genuine-healths-21-day-ph-challenge/" rel="nofollow">Melanie Takes On Genuine Health’s 21 Day pH Challenge</a> =-.</p>
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		<title>By: uberVU - social comments</title>
		<link>http://fitarella.com/2010/01/onward-and-upward/comment-page-1/#comment-3776</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Tue, 19 Jan 2010 09:19:56 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by Fitarella: Raw update and other lessons learned http://bit.ly/7TMHvX...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by Fitarella: Raw update and other lessons learned <a href="http://bit.ly/7TMHvX.." rel="nofollow">http://bit.ly/7TMHvX..</a>.</p>
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