Prep:5 min Cooking: 25 min Yields:6 servings Ingredients: 2 cups leftover, cooked rice 1-2 cups coconut water, rice milk or water 1 cinnamon stick or 1 teaspoon ground cinnamon ½ teaspoon ground cardamom 1/2 cup raisins 1/2 cup shredded coconut 2 tablespoons raw honey or maple syrup Directions: -Place all ingredients in a pot and [...]
Sweet Squash Corn Muffins (makes 12 muffins) 1 1/2 cups cornmeal 1 1/2 cups whole wheat pastry flour or barley flour 1 tablespoon non-aluminum baking powder 1/4 teaspoon sea salt 2 tablespoons dulse flakes 2 cups winter squash puree or sweet potato puree 1/3 cup cold-pressed vegetable oil 1/2 cup maple syrup 1/2 cup water [...]
Prep time: about 1 to 2 hours Serves: 3 to 4 Ingredients: 1 8-oz. container of your favorite flavor of yogurt Utensils: small paper cups wooden popsicle sticks plastic wrap Directions: Pour yogurt into paper cups. Fill them almost to the top. Stretch a small piece of plastic wrap across the top of each cup. [...]
