Super easy!

Peel a banana.

Dip it in yogurt, then roll in crushed cereal.

Freeze.

EAT!!!

photo: nasos3

WATERMELON GAZPACHO

1 small watermelon or 1/2 large watermelon
juice of 1 orange
juice of 2 limes
juice of 1 lemon
1 banana pepper, deseeded and diced
salt (himalayan crystal or celtic sea salt)
black pepper to taste
1 Tbsp grated fresh ginger
1 cucumber, diced
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 cup chopped cilantro
chop remainder of watermelon “meat”

Throw most of watermelon (leaving 2 cups of “meat”), orange juice, lime juice, lemon juice, banana pepper, salt, ginger into blender and blend until smooth. Taste and see if it needs anything else like a little more salt or black pepper. It will be frothy when done and that’s okay! Pour soup into container or hollowed out watermelon. Throw remaining ingredients into soup and mix well. Allow to chill for 1 hour to marinate veggies and settle the frothiness out of the soup. This recipe takes less than 10 minutes and is delisioso!

* * * * *

photo:Kanko

Avocado – so creamy and buttery. alone, in a salad, in a wrap, or alone, or alone, or alone. This fatty has me whipped!

image by nate

Persimmon (Sharon Fruit) – I was first introduced to this sweet fruit when I lived in Brazil. They call it ‘Caqui’ (yes, sounds like the other word for doo-doo). At first the name threw me off…you want me to eat crap fruit? But when the farmer’s market in front of my apartment wouldn’t go away I succumbed to it’s goodness. Now I am the goddess of shit caqui!

image by bren

Asparagus – the good news is its a good source of folic acid, potassium & dietary fiber. The bad news is it makes your pee stink!
Don’t eat it on you know, that date.

image by snavarro

Chick Peas (Garbanzo beans) – I eat these suckers out of the can on most days. They are high in protein and are great alone, in salads, as a side dish, or hummus. Ok, don’t be grossed out, but I love to dump a can in a dish, heat in the micro for 2 minutes, then smash them all up
and mix with a little ketchup. Oh, don’t say Eeeew! You know you have that one weird food thing you do that no one knows about! and I bet all of you are now going to make yourselves some micro-mush-ketchup-chickpeas.

image by blackmoon

Almonds – another good fatty! I love the satisfaction I get from the crunch. It’s like biting into a Godiva chocolate bar, only not.

image bygreencolander

Dried Mango (natural air dried, w/o sulphur) – Ugh, these things are so addicting! It’s all the sweetness of a fresh mango but without getting the hairs stuck in your teeth!

Tune in next week for more possessed food on my rotation.

This drink blends frozen watermelon cubes with frozen raspberry lemonade concentrate, lime juice and ice, then adds club soda (and vodka, for a kick!)

Ingredients:
3 cups frozen watermelon cubes
2/3 cup frozen raspberry lemonade concentrate
2 tsp. lime juice
1 cup ice
1 c. sparkling water
3 to 4 T. vodka (optional)

Directions:
Whirl together watermelon, ice, lemonade concentrate and lime juice until smooth. Add club soda and vodka and blend briefly until mixed. Serve immediately with lemon or lime slices as a garnish.

Notes: Start the day before by freezing 1-inch cubes of watermelon on a tray (the sweeter the better!), then transferring them to a freezer bag until ready to use.

Number of servings: 3 large or 6 small

*image courtesy of babasteve
*recipe courtesy of better recipes

Ingredients:
1 cup grapes
1 cup blueberries
2 sliced bananas
1 apple cut into cubes
2 peeled & sliced oranges
10 halved strawberries
1/2 cup raisins
1/2 cup walnuts
1/2 cup pineapple juice
1 cup fat free vanilla yogurt

Instructions:
Mix all of the fruit in a large bowl. Whisk the pineapple juice & yogurt together and pour over the fruit. Refrigerate before serving.

*image courtesy of Calirity