Prep: 10 min Cooking Time: 30 min Servings: 4 Ingredients: 1 bunch broccoli 5 cups water 1 small onion, chopped 2 cloves garlic, minced 2 tablespoons barley miso 1 cup cooked brown rice Directions: *Wash broccoli and separate stems from florets. *In a pot, bring water to a boil. *Add broccoli stems, onion and garlic. [...]
Prep: 5 min Cooking time: 20 min Quick, easy, delicious and satisfying!! Enjoy!! Ingredients: 1 teaspoon olive oil 1 tablespoon minced garlic 2 cups water ½ teaspoon chipotle chile powder or regular chile powder 3 (15-ounce) cans black beans, rinsed and drained 1 (8-ounce) jar salsa 1 tablespoon fresh lime juice ½ cup chopped fresh [...]
Prep time: approx.15 minutes Ingredients: 1 standard-sized whole wheat bagel, cut in half tomato sauce shredded low-fat mozzarella cheese toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like) seasonings like oregano, basil, and pepper Directions: Set the oven to low heat. Spread tomato sauce on each bagel half. Sprinkle the shredded [...]
