Prep: 10 min Cooking Time: 30 min Servings: 4 Ingredients: 1 bunch broccoli 5 cups water 1 small onion, chopped 2 cloves garlic, minced 2 tablespoons barley miso 1 cup cooked brown rice Directions: *Wash broccoli and separate stems from florets. *In a pot, bring water to a boil. *Add broccoli stems, onion and garlic. [...]
Kale Chips Prep: 10min Cooking: 10 min Yields:10 servings or more Ingredients: 1 to 2 bunches kale Olive oil 1. Preheat oven to 425 degrees. 2. Remove kale from stalk, leaving the greens in large pieces. 3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of [...]
Photo by Color Line Pudding Ingredients *2-1/2 med. carrots *1/2 lb. raw almonds *1/2 lb. dates *3/8 cup raw honey Pudding Instructions Grate the carrots in a food processor Install the “s” blade in the food processor and process the carrots until they are lightly coarse, then place in a bowl. Process the almonds until [...]
