Lettuce Wraps

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photo by Muffet * 2 very ripe avocados * 3 tomatoes, diced * 1/2 jalapeno pepper, diced * 2 tbsp yellow onion, diced * 3 cloves fresh garlic, minced * 1/4 cup fresh cilantro, chopped * kernels from one ear raw organic corn * 2 tsp fresh lime juice * 6-8 large romaine lettuce leaves [...]

Healthy Popcorn

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Roasted Cauliflower Popcorn (Serves 4) 4-inch segment of a thin day-old baguette 1 medium head of cauliflower, washed extra-virgin olive oil scant 1/2 teaspoon salt 2 cloves garlic, minced 1 fresh red chile pepper, minced Preheat oven to 400 degrees and place racks in the middle. Give the baguette a spin in a food processor [...]

Yummy Muffins

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Sweet Squash Corn Muffins (makes 12 muffins) 1 1/2 cups cornmeal 1 1/2 cups whole wheat pastry flour or barley flour 1 tablespoon non-aluminum baking powder 1/4 teaspoon sea salt 2 tablespoons dulse flakes 2 cups winter squash puree or sweet potato puree 1/3 cup cold-pressed vegetable oil 1/2 cup maple syrup 1/2 cup water [...]