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	<title>Fitarella &#187; fun</title>
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	<link>http://fitarella.com</link>
	<description>Choose. Practice. Realize.</description>
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		<title>Tune in!</title>
		<link>http://fitarella.com/2010/10/tune-in/</link>
		<comments>http://fitarella.com/2010/10/tune-in/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 17:12:58 +0000</pubDate>
		<dc:creator>Fitarella</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://fitarella.com/?p=1893</guid>
		<description><![CDATA[It&#8217;s Pay it Forward Friday tomorrow (Oct 29th) on SHARIng with SHARI and I am honored to be a guest! Tune in or call in if you have a question or to share what YOU have done this week to help pay it forward!  Join Shari&#8217;s LOVE-volution! 10am PST/1pm EST The phone number is 347-994-2543 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fitarella.com/2010/10/tune-in/cover-front-shari/" rel="attachment wp-att-1894"><img class="size-full wp-image-1894" title="cover front shari" src="http://fitarella.com/wp-content/uploads/2010/10/cover-front-shari.jpg" alt="" width="491" height="351" /></a></p>
<p style="text-align: center;">It&#8217;s Pay it Forward Friday tomorrow (Oct 29th) on <a href="http://www.sharingwithshari.com/"><span style="color: #ff00ff;">SHARIng with SHARI </span></a>and I am honored to be a guest!</p>
<p style="text-align: center;">Tune in or call in if you have a question or to share what YOU have done this week<br />
to help pay it forward!  Join Shari&#8217;s LOVE-volution!</p>
<p style="text-align: center;">10am PST/1pm EST</p>
<p style="text-align: center;">The phone number is 347-994-2543<br />
Here is the link to the show: <strong><a href="http://tobtr.com/s/1317291">http://tobtr.com/s/1317291</a></strong><br />
You can listen online or through the phone number above.</p>
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		<slash:comments>1</slash:comments>
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		<title>Cooking with the Shakeweight, Who knew?!</title>
		<link>http://fitarella.com/2010/05/cooking-with-the-shakeweight-who-knew/</link>
		<comments>http://fitarella.com/2010/05/cooking-with-the-shakeweight-who-knew/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:04:05 +0000</pubDate>
		<dc:creator>Fitarella</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://fitarella.com/?p=1343</guid>
		<description><![CDATA[Please enjoy this priceless video by my friend Julie from Chubby Mommy Running Club.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Please enjoy this priceless video by my friend Julie from <a href="http://www.chubbymommyrunningclub.com/">Chubby Mommy Running Club</a>.</p>
<p style="text-align: center;">
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/VaRc-XQYxtU&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/VaRc-XQYxtU&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>A star is born</title>
		<link>http://fitarella.com/2008/04/first-post/</link>
		<comments>http://fitarella.com/2008/04/first-post/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 04:07:03 +0000</pubDate>
		<dc:creator>Fitarella</dc:creator>
				<category><![CDATA[Fit Living]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitarella.com/blog/?p=4</guid>
		<description><![CDATA[  Welcome to Fitarella &#8211; your place for Fabulous Fit Living!  I am incredibly excited for this site to come to life, because she (yes, the site is a she) is a longtime dream of mine.  And now I get to share her with you. So, what does Fitarella:Fabulous Fit Living mean exactly?  Good question.  [...]]]></description>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><img class="reflect" style="margin: 2px;" src="http://farm1.static.flickr.com/68/220380125_4368276f71.jpg?v=0" alt="" width="450" height="300" /> </p>
<p>Welcome to Fitarella &#8211; your place for Fabulous Fit Living!  I am incredibly excited for this site to come to life, because she (yes, the site is a she) is a longtime dream of mine.  And now I get to share her with you.</p>
<p>So, what does <strong><span style="color: #ff00ff;"><span style="color: #ff6600;">Fitarella</span>:Fabulous Fit Living</span></strong> mean exactly?  Good question.  It means, whatever you want it to mean…whatever fabulous, fit, healthy &amp; fun means to you. For me, Fitarella is many things.  She is ‘Sex in the City meets Richard Simmons.’  She is ‘Barbarella meets Cinderella.’  She is ‘Pink Champagne meets the treadmill.’</p>
<p>I spent most of my life struggling with weight, an eating disorder, and defining myself by my outside. I thought what I looked like was who I was.  And although that is partly true (you are what you eat right?), the problem was much deeper than just my fat ass.  But I won’t bore you with the details about my many years of therapy, years on meds or how I became the fit sexy diva I am today.  I will just tell you that Fitarella is liberation from that madness.  A place where we can all just be ourselves, talk fitness, health, martinis &amp; bread (yes, we do carbs here).  A girl can only live on egg whites, broccoli, grilled chicken &amp; water for so long. </p>
<p><span style="color: #3366ff;"><strong>Enjoy</strong></span> &amp; <span style="color: #ff6600;"><strong>Happy <span style="color: #ff00ff;">Fitarellaing</span></strong></span>!<br />
(come back often, Play posts &amp; Savor recipes will be updated almost daily!)</p>
<p> </p>
<p>*image courtesy of <a href="http://www.flickr.com/photos/josefstuefer/">Josef Stuefer</a></p>
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