In a recent post I wrote that I wanted to take my marathon training to the next level and really train like an athlete. I want to show up at the NYC Marathon in November ready to run my best race ever. As a trainer/instructor/nutrition consultant I know a lot about training, but I am [...]
Tag, I’m it!
by
I’ve been tagged by Kch at Faster Running to respond to a running meme. A meme couldn’t have come at a better time for me, answering direct questions is exactly what my brain needs. Kch has a fantastic blog that gives the scoop on all the ins & outs of running. She too is training [...]
Is that a stopwatch in your pocket or you just happy to see me?
by
A couple of weeks ago Rachel posted her plans to run the St.George Marathon in October (yay!) She said that she was going to use Coach Al’s Marathon Plan along with Running-Core to help her achieve her goal of completing the marathon in under 4 hours. So immediately I thought, who is Coach Al and [...]
