Lunges in stereo!

by Fitarella

It is a SIMULCAST! Go to MizFit’s bombdiggiddy blog for the ins-n-outs on los lunges.

Filed Under: guest posts Tagged With: workouts

See Jacq run!

by Fitarella

Woot! Just got back from a 13.16 mile run and I’m feelin’ good, I clocked a 9:01/mile pace which for me is a personal best!  I’m not a super fast runner (although I’m workin on it!) and the last time I trained for a marathon I was at a 10min/mile so I am VERY pleased right now.  [...]

Filed Under: Fit Living Tagged With: marathon, running, workouts

Happy Monday!

by Fitarella

Yeah baby, finals are OVER and school is out for 2 WHOLE weeks(hey, i’ll take what I can get)!  There is still work, training and familying to be done, but at least the pressure is off. Yesterday I subbed a class that I haven’t taught in about a year.  The class is called Group Power and [...]

Filed Under: Fit Living Tagged With: workouts
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